Testimony Tuesday

69 is the new 20

I am thankful that I am able to do a larger variety of physical activities and movements than many of my friends in the same age group, and I am humbled by this …

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Just keep moving - MAP Movement
Testimony Tuesday

Just keep moving

My whole life I was used to being active and I even finished 5 Two Ocean Marathons, and one Comrades Marathon…

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Testimony Tuesday

Pain-free climb

As far as I know and from previous experience, training for the Otter trail entails weeks of hard work and preparation! But not for our

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Testimony Tuesday

MAP applied to life

MAP Movement was founded to enable and equip the client. Through continual education we try our utmost best to make every movement principle understandable and

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