Testimony Tuesday
MAP enthusiast
Hallo, my name is Alna van der Walt and I am 53 years old. My MAP adventure started 5 years ago!
28th Sep 2021
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Testimony Tuesday
Long Live MAP!
I started MAP Movement with Carien Middlemost during 2018, a year before my hip replacement!
24th Aug 2021
Testimony Tuesday
From mat to horseback
MAP has changed my life! I don’t have chronic pain anymore and I can do things physically that I could not do before.
9th Aug 2021
Testimony Tuesday
MAP Movement – so much more than strengthening the core.
I started with MAP in July 2020 and have been enjoying a year of moving, rehabilitating, ungluing myself and getting my body’s optimal function back!
26th Jul 2021
Testimony Tuesday
A testimony of hope
To write down my MAP journey made me realize how privileged I am to share a testimony of hope…
13th Jul 2021
Testimony Tuesday
My MAP Journey
When I started with MAP in 2016, I suffered severely from regular migraines and headaches…
22nd Jun 2021
TESTIMONIES
MAP enthusiast
28th Sep 2021
Long Live MAP!
24th Aug 2021
From mat to horseback
9th Aug 2021
MAP Movement – so much more than strengthening the core.
26th Jul 2021
A testimony of hope
13th Jul 2021
My MAP Journey
22nd Jun 2021
The breath of life
7th Jun 2021
Mobilise what’s already there
24th May 2021
69 is the new 20
10th May 2021
Miracles through MAP
26th Apr 2021