Showing the single result

MAP DVD – REDEFINING THE CORE 1

R800.00

Presented by Christien Mann (B.PhysT, BASI Pilates) and Lené van Heerden (B.PhysT)

DISC 1:  MAP Introduction | MAP 5 evaluation tools | MAP preparation to squat

DISC 2:  MAP hip mobility & strength | MAP movement to spiral lift | MAP functional movement