Welcome to Lené's Studio
Get in touch with me for access to any of the content! Keep Moving!
- MAP enthusiast
- Long Live MAP!
- From mat to horseback
- MAP Movement – so much more than strengthening the core.
- A testimony of hope
- My MAP Journey
- The breath of life
- Mobilise what’s already there
- 69 is the new 20
- Miracles through MAP
- Just keep moving
- Make time for your health
- Pain-free climb
- MAP applied to life
- Hope and Healing
- Protected: How to Foam Roll: Legs
- Protected: How to Foam Roll: Psoas and Hips
- Protected: How to foam Roll: Lower Back and Glutes
- Protected: How to foam Roll: Neck and Upper back
- Protected: How to Foam Roll: Shoulders