Recent Posts

• The more I moved, the easier it got.
• Freedom of movement
• No pain no gain, right?
• Improved quality of life
• MAP – body, soul and spirit
• Towards full recovery with MAP
• Diaphragmatic breathing really works
• MAP enthusiast
• Long Live MAP!
• From mat to horseback
• MAP Movement – so much more than strengthening the core.
• A testimony of hope
• My MAP Journey
• The breath of life
• Mobilise what’s already there
• 69 is the new 20
• Miracles through MAP
• Just keep moving
• Make time for your health
• Pain-free climb