Course Options 2020
MAP Introduction & Trainers Course (4-day training module) – R10,500
This is a combination of the 1 Day MAP Introduction Course and the 3 Day MAP Trainer Course.
*NOTE – Pre-requisite to becoming a MAP Trainer: In-depth knowledge of human anatomy.
Course Date: 12 – 15 March 2020 (Click Here to buy/attend)
Wingate Park Country Club
Norval Street Moreleta Park
Course Cancelation Policy
- Cancellations received 3 weeks prior to commencement of the course will result in a penalty of 25% of the course fee.
- Cancellation by delegate less than 2 weeks before the course will result in a penalty of 50% of the course fee.
- Cancellation after the commencement of the course or “no show” will forfeit the full course fee.
- Admin fee applicable for any cancellations
MAP Movement Course Description
MAP is the abbreviation for Myofascial Activated Posture. Research on fascia have become more prevalent. After attending fascial research workshops and Fascia Congresses in Germany it has become clear that several concepts around movement rehabilitation have changed.
These workshop and congresses include:
- Fascial Fitness: Munich 2014
- Fascial research congress: Leipzig 2016
- Connect Sport and Fascia congress: Ulm 2017
- 5th International Fascia Research Congress: Berlin 2018
- 10th Interdisciplinary World Congress on low back and pelvic girdle pain 2019
Movement happens in fascial planes and not in isolated muscle contraction. MAP introduction and trainer courses are movement courses addressing the misconceptions around movement and training of posture. During MAP courses the emphasis is on movement and not on manual therapy techniques.
This one day course addresses the following topics:
- The MAP Concept: introduction to muscle meridian theory vs muscle isolation theory.
- Article review: Sitting is the new smoking by Selen Yeager. This section reveals how sitting has been scientifically shown to shut down our good posture and how it negatively affects our movement.
- Article review: Pandiculations: natures way of maintaining functional integrity by LF Bertolucci. In this section we discuss the characteristics of fascia and how a technique called “pandiculation” has been proven to loosen fascia slings and re-train movement.
- Article review: Training principles for fascial connective tissue by Robert Schleip and Divo Müller.
- Hydration of fascia: Foam roller techniques to increase the elasticity of fascia.
- Proprioceptive training: Movement principles to increase the body’s awareness in space.
- Anatomy trains: explaining the Fascia slings according to Thomas Myer and redefining the concept of core.
- Breathing techniques: fascia release for improved diaphragmatic breathing.
- Practical application: How to create spinal movement utilizing breathing techniques.
- MAP fascia practical class.
This is a 3 day course that covers the following:
- Review of introduction course
- Theoretical teaching around deep front line
- Practical application of the deep front line through movement and self manual release
- MAP practical class
- Theoretical teaching and practical application of the anterior line
- Theoretical teaching and practical application of the posterior line
- Theoretical teaching and practical application of the lateral line
- Introduction of MAP 5 evaluation principles
- Application of MAP 5 evaluation principles
- MAP group class
- Theoretical teaching and practical application of the Spiral line
- Crossing the lines: integration of all the knowledge using practical sessions
- Taking a client from individual sessions to group sessions
- How to compose a group class
- Teaching principles
- Application of knowledge in a case study