Mentor Session

Movement Bash 2023

During this session we discuss the importance of creating physiological rest by applying the principle of low and slow breathing.

We also share our movement tips and tricks as a MAP Community.
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Lené & Christien

Christien is a qualified physiotherapist and began her movement journey as a Reebok group trainer and BASI mat work instructor in 2000. As co- founder of MAP movement she incorporates her years of experience with fascia knowledge and research. Her main focus is to motivate people to move from the fear of pain to freedom of movement, with the aim to change chronic pain patterns such as lower back and neck pain through movement.

Lené is a qualified physiotherapist and the owner of a physiotherapy practise. She was born in South Africa but now resides in the Netherlands where she opened the first MAP Movement studio in Europe. Her fields of interest include sport rehabilitation, movement education and breath re-training. Working with athletes and enhancing their performance is a true passion of hers, and therefore finding a solution to chronic recurrent injuries in athletes takes high priority. This motivated her to do research abroad and delve deeper into the world of fascia.
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