Protected: How to Foam Roll: Psoas and Hips

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Testimony Tuesday

MAP enthusiast

Hallo, my name is Alna van der Walt and I am 53 years old. My MAP adventure started 5 years ago!

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Testimony Tuesday

Long Live MAP!

I started MAP Movement with Carien Middlemost during 2018, a year before my hip replacement!

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Testimony Tuesday

From mat to horseback

MAP has changed my life! I don’t have chronic pain anymore and I can do things physically that I could not do before.

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