I started with MAP in July 2020 and have been enjoying a year of moving, rehabilitating, ungluing myself and getting my body’s optimal function back!
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Fear of movement holding you back?
MAP Movement bridges the gap between movement as you know it and movement as you want it to be.
Who is MAP Movement for?
MAP Movement classes are for everyone, you don’t need to be strong or flexible. This is exactly what MAP Movement improves.
How can I join a class and get moving?
Find a trainer in your area and sign up for a class. The trainer will guide you every step of the way.